A New Twist to an All American Favorite!
Serves 8
1 pound lean ground beef
1 1/2 tablespoons Wildtree Jamaican Jerk Seasoning
Heat a grill to medium-high heat. Mix ground beef in a bowl with Jerk Seasoning. Divide meat into
four equal portions and form into patties. Grill burgers 5-7 minutes per side. Serve on Kaiser rolls with
Pineapple Mango Salsa (recipe follows).
Calories 160; Fat 4.5g (Sat. Fat 1.5g); Protein 22g; Carb 6g; Fiber 1g; Chol 60mg; Sodium 1050mg
Calories 310; Fat 4.5g (Sat. Fat 1g); Protein 53g; Carb 11g; Fiber 1g; Chol 135mg; Sodium 160mg
Pineapple Mango Salsa
Serves 8
1/4 cup Wildtree Fiesta Salsa Mix
1 (20 ounce) can pineapple tidbits
1 mango, cubed
1 tablespoon apple cider vinegar
Mix all ingredients in a large bowl and let sit for 1 hour. Serve over Jamaican Jerk Burger or with
tortilla chips.
Calories 70; Fat 0g (Sat. Fat 0g); Protein 1g; Carb 18g; Fiber 2g; Chol 0mg; Sodium 10mg
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