Grilled Fruit Skewers with Cranberry Spiced Yogurt

Serves 4
1 package wooden skewers
2 peaches
2 mangoes
2 tablespoons Wildtree Natural Grapeseed Oil
3 tablespoons Wildtree Cranberry Spice Blend
1 cup plain or vanilla yogurt
Soak skewers in water for ten minutes. Dice peaches and mangos into 1-inch cubes and thread onto prepared skewers.

Rub grill grates with oil. When grill is hot, place skewers on grill and turn skewers
until slightly blackened all over, 5-7 minutes.

Mix Wildtree Cranberry Spice Blend with yogurt and served with grilled fruit skewers.


Calories 260; Fat 8 g; Protein 4 g; Carb 49 g; Fiber 4 g; Chol 0 mg; Sodium 35 mg

Grilled Corn with Chipotle Lime Butter

Serves 8
1 stick unsalted butter, softened
2 tablespoons Chipotle Lime Blend
1 teaspoon lime juice
8 ears of corn, husked
In a small bowl, combine butter, Chipotle Lime Blend and lime juice and set aside. Lay the ears of
corn directly on a grill over very hot coals. Grill turning to brown them evenly, about 5 to 7 minutes.
Spread butter on grilled corn and serve.
Calories 150; Fat 8g (Sat. Fat 3.5g); Protein 4g; Carb 20g; Fiber 3g; Chol 15mg; Sodium 290mg

Rodeo Sweet Potato Fries

Serves 4
1 (22 ounce) bag frozen sweet potato fries
1 tablespoon Wildtree Rodeo Rub
Cook fries according to package directions. Toss cooked fries with Wildtree Rodeo Rub.
Calories 160; Fat 0.5g (Sat. Fat 0g); Protein 3g; Carb 37g; Fiber 3g; Chol 0mg; Sodium 190mg

Jamaican Jerk Burger & Pineapple Mango Salsa

A New Twist to an All American Favorite!


Serves 8
1 pound lean ground beef
1 1/2 tablespoons Wildtree Jamaican Jerk Seasoning
Heat a grill to medium-high heat. Mix ground beef in a bowl with Jerk Seasoning. Divide meat into
four equal portions and form into patties. Grill burgers 5-7 minutes per side. Serve on Kaiser rolls with
Pineapple Mango Salsa (recipe follows).
Calories 160; Fat 4.5g (Sat. Fat 1.5g); Protein 22g; Carb 6g; Fiber 1g; Chol 60mg; Sodium 1050mg
Calories 310; Fat 4.5g (Sat. Fat 1g); Protein 53g; Carb 11g; Fiber 1g; Chol 135mg; Sodium 160mg

Pineapple Mango Salsa

Serves 8
1/4 cup Wildtree Fiesta Salsa Mix
1 (20 ounce) can pineapple tidbits
1 mango, cubed
1 tablespoon apple cider vinegar
Mix all ingredients in a large bowl and let sit for 1 hour. Serve over Jamaican Jerk Burger or with
tortilla chips.
Calories 70; Fat 0g (Sat. Fat 0g); Protein 1g; Carb 18g; Fiber 2g; Chol 0mg; Sodium 10mg

Cilantro Lime Shrimp

Here is a Great Summer Favorite!!



Serves 4
1 pound jumbo shrimp, peeled and deveined
1/4 cup Wildtree Cilantro Lime Dressing
3 nectarines, cut into 1/2-inch slices
1 large red onion, cut into 1-inch pieces
6-8 wooden skewers soaked in water for 10 minutes
Combine shrimp and Cilantro Lime Dressing in a large resealable plastic bag. Marinate in the refrigerator
for 1 hour. Heat a grill to medium-high heat. Alternately skewer shrimp and nectarine pieces
and place on the grill. Discard marinade. Grill shrimp until opaque, 2-3 minutes per side. Brush with
additional dressing before serving.
Calories 150; Fat 6g (Sat. Fat 1g); Protein 10g; Carb 13g; Fiber 2g; Chol 70mg; Sodium 170mg

Wicked Good Slow Cooker Sauce Recipe

Wicked Good Slow Cooker Sauce Recipe

These are Wicked Good ribs and they are just as easy to cook as the chicken recipe below!

Wicked Good Slow Cooker Chicken
SERVINGS: 2
INGREDIENTS:
1 lb boneless skinless chicken breast
1 cup Wildtree Wicked Good Slow Cooker Sauce
1 medium onion, thickly sliced
8 oz white button mushrooms, sliced

PREPARATION:
Put all ingredients in slow cooker. Cook on high 4 hours or on low for 8 hours. Serve over brown rice.

Go to the Freezer and Get the... Wildtree!

Do you remember that commercial? The one where the tired Mom directs her child to "go to the freezer and get the box". That has always been a saying in my family's household, that is until I found Wildtree.

In our busy lives, we, as spouses, moms, dads, entrepreneurs, faithful employees, volunteers, chauffeurs, (and so on and so fourth) we often resort to the quick fixes for meals: frozen pizzas, or dinners, take out or fast food. I hear it all the time at my parties!

Here is a fantastic idea to help you find HEALTH in your freezer instead of all of those nasty preservatives!

Once a week, or once a month, set aside some time to PRE-pare your meals! It's so easy, and way more tasty and LOTS more healthy than our frozen old friends.


Items Needed:
Best of Wildtree 8-Pack of Spices
Wildtree Infused Grapeseed Oil Set
Quart Size freezer bags or larger



Step 1. - Go grab your 8-Pack (or any Wildtree Spices) and your Infused Oil Set.




Step 2 - Grab whatever meat you were able to get on sale at the grocery story. You can use a variety of your favorites...pork chops, chicken, steak, fish, etc.


Step 3 - Trim up your meat to your liking


Step 3: Grab 5 freezer bags. Choose 5 Spice Blends from your Wildtree 8-Pack. Measure 2tsp of each blend and place in individual bags.


Step 4. Measure 2 TBS of your favorite Wildtree Grapeseed Oil for each bag.


Here are 5 different meal ideas!!

Bag 1: 2 tsp Fajita Blend & 2 TBS Natural Grapeseed Oil
Bag 2: 2tsp Garlic Galore & Garlic Grapeseed Oil
Bag 3: 2 tsp Scampi Blend & Garlic Grapseed Oil
Bag 4: 2 tsp Cajun Blend & Jalepeno Flavor Grapeseed Oil
Bag 5: 2 tsp lemon rosemary Blend & Lemon Grapeseed Oil

BONUS MEAL: 2tsp Ranchers Steak Rub & 2TBS of Hickory Grapeseed Oil

*These are just suggestions! You can add any spice/oil combo you wish!! Mix it up each week for lots of variety!

Step 5: Place two pieces of chicken (or pork chops, fish, steak, ground turkey, sausage, etc) in each bag and press to close.

Step 6: Simply smash the oil and the spice blends in each bag. Meat should be thoroughly coated.

Step 7: Label your bag with what combo it is and the date and put each in the freezer!.


Simply take out one baggie in the morning before you go to work or before you start your day and place in refrigerator! When you arrive home for dinner, the meat has marinated, thawed and is ready for you to Simply bake for 25 minutes (350 degrees) or throw it on the grill!

Meal Planning made simple (and healthy!).