Grilled Corn with Chipotle Lime Butter

Serves 8
1 stick unsalted butter, softened
2 tablespoons Chipotle Lime Blend
1 teaspoon lime juice
8 ears of corn, husked
In a small bowl, combine butter, Chipotle Lime Blend and lime juice and set aside. Lay the ears of
corn directly on a grill over very hot coals. Grill turning to brown them evenly, about 5 to 7 minutes.
Spread butter on grilled corn and serve.
Calories 150; Fat 8g (Sat. Fat 3.5g); Protein 4g; Carb 20g; Fiber 3g; Chol 15mg; Sodium 290mg

Pulled Chicken Sandwich

Serves 8
4 boneless skinless chicken breasts
1 small onion, diced
1 tablespoon minced garlic
1 bottle Wildtree Leslie’s Smoky Burger & Rib Sauce
2⁄3 cup apple cider vinegar
Hot pepper sauce to taste
8 large rolls
Season the chicken with salt and pepper and place in a heavy pot with the onion, garlic and just
enough water to cover (about 1–1/2 cups). Add the Burger & Rib Sauce, vinegar and a few drops hot
sauce and bring to a boil. Reduce the heat and simmer until the chicken is cooked through, about 15
minutes. Remove the chicken from the sauce and shred with two forks. Boil the sauce, skimming
occasionally, until reduced by half, about 15 minutes. Season with salt and pepper. Add the shredded
chicken and heat through. Spoon the mixture onto the rolls and serve.
Calories 310; Fat 4.5g (Sat. Fat 1g); Protein 53g; Carb 11g; Fiber 1g; Chol 135mg; Sodium 160mg

Serves 4
1 tablespoon apple cider vinegar
1 tablespoon water
2 tablespoons Wildtree Guacamole Seasoning
1 tablespoon Wildtree Natural Grapeseed Oil
2 small tomatoes, diced
1⁄2 small red onion, thinly sliced
1 cucumber, peeled, seeded and diced
2 avocados, diced
Whisk together vinegar, water, oil, and Guacamole Seasoning in a small bowl. In a medium bowl,
combine diced tomato, onion and cucumber with dressing. Gently toss in the avocado being careful
not to break it up.
Calories 190; Fat 15g (Sat. Fat 2g); Protein 3g; Carb 16g; Fiber 7g; Chol 0mg; Sodium 390mg

Rodeo Sweet Potato Fries

Serves 4
1 (22 ounce) bag frozen sweet potato fries
1 tablespoon Wildtree Rodeo Rub
Cook fries according to package directions. Toss cooked fries with Wildtree Rodeo Rub.
Calories 160; Fat 0.5g (Sat. Fat 0g); Protein 3g; Carb 37g; Fiber 3g; Chol 0mg; Sodium 190mg

Wildtree Products are POWER Packed!

Wildtree All Natural Cooking Products contain Powerful
antioxidants, herbs and spices with known anti-cancer
properties, healthy sweeteners, spices that are recognized
as infection fighters, oils that contribute to a
healthy heart and weak acids such as lemon and lime
extract that help alkalize the system.

Here are a few worth mentioning:

Garlic is an antibacterial herb which has medicinal properties against microbes, bacteria, fungi, parasites
and viruses. It is also healthy for the respiratory tract.

Cilantro is rich in Vitamin C and also has anti-bacterial
properties.

Cinnamon is well-known for blood sugar control, it
boosts brain function, prevents unwanted clumping of
blood platelets and enhances digestion.

Rosemary contains nutrients which minimize free
radical damage in the brain, fight bacteria and act as
a decongestant.

Onion & Chives ward off colds, coughs, asthma
and breathing problems. They associated with reducing
the risk of stomach cancer, helping to ward off
strokes and reduce cholesterol and triglycerides.

Cayenne Pepper / Hot Chili Peppers /
Jalapeño Peppers improve circulation, stop
bleeding from ulcers, are good for the heart, the kidneys,
the lungs, pancreas, spleen and stomach. Ward
off colds, sinus infections and sore throats.

Clove has antiseptic and anti-parasitic properties.
Also aids in digestion.

Blueberries are packed with antioxidant phytonutrients
that neutralize free radical damage to the
collagen of the cells and tissues.

Ginger cleanses the colon, stimulates circulation,
and is a strong antioxidant and enhances digestion.

Ground Mustard Seeds improve digestion and
aid in the metabolism of fat.


Thyme has strong antiseptic properties, lowers cholesterol,
reduces fever and headache.

Dill enhances digestion, gives relief from insomnia,
hiccups, diarrhea and respiratory disorders.

Jamaican Jerk Burger & Pineapple Mango Salsa

A New Twist to an All American Favorite!


Serves 8
1 pound lean ground beef
1 1/2 tablespoons Wildtree Jamaican Jerk Seasoning
Heat a grill to medium-high heat. Mix ground beef in a bowl with Jerk Seasoning. Divide meat into
four equal portions and form into patties. Grill burgers 5-7 minutes per side. Serve on Kaiser rolls with
Pineapple Mango Salsa (recipe follows).
Calories 160; Fat 4.5g (Sat. Fat 1.5g); Protein 22g; Carb 6g; Fiber 1g; Chol 60mg; Sodium 1050mg
Calories 310; Fat 4.5g (Sat. Fat 1g); Protein 53g; Carb 11g; Fiber 1g; Chol 135mg; Sodium 160mg

Pineapple Mango Salsa

Serves 8
1/4 cup Wildtree Fiesta Salsa Mix
1 (20 ounce) can pineapple tidbits
1 mango, cubed
1 tablespoon apple cider vinegar
Mix all ingredients in a large bowl and let sit for 1 hour. Serve over Jamaican Jerk Burger or with
tortilla chips.
Calories 70; Fat 0g (Sat. Fat 0g); Protein 1g; Carb 18g; Fiber 2g; Chol 0mg; Sodium 10mg

Cilantro Lime Shrimp

Here is a Great Summer Favorite!!



Serves 4
1 pound jumbo shrimp, peeled and deveined
1/4 cup Wildtree Cilantro Lime Dressing
3 nectarines, cut into 1/2-inch slices
1 large red onion, cut into 1-inch pieces
6-8 wooden skewers soaked in water for 10 minutes
Combine shrimp and Cilantro Lime Dressing in a large resealable plastic bag. Marinate in the refrigerator
for 1 hour. Heat a grill to medium-high heat. Alternately skewer shrimp and nectarine pieces
and place on the grill. Discard marinade. Grill shrimp until opaque, 2-3 minutes per side. Brush with
additional dressing before serving.
Calories 150; Fat 6g (Sat. Fat 1g); Protein 10g; Carb 13g; Fiber 2g; Chol 70mg; Sodium 170mg